UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), a